Help Stop Hair Loss By Eating Right
Many times when we think of those who are bald or suffer from hair loss we assume there is an uncontrollable hereditary factor or sickness that is making the issue one that either can't be fixed, or will require some sort of hair transplant to correct.
But as the food we eat and air we breathe becomes more questionable with each passing day - the factor contributing to hair loss are also becoming more varied. Numerous studies are showing that the hair loss some individuals are suffering from are not actually part of their gene make up or a sickness/medications - but instead are the result of too much stress, a poor diet and a lousy lifestyle.
By eating a healthier diet, rich with nutrients and void of the toxins found in processed, imitation and fast foods, we are feeding our bodies the vitamins they need to grow and thrive.
For most of us, eating this way has become a rare occasion because we’re crunched on time, don't have the extra money to always shell out on the freshest of foods and our tastebuds have just down right adjusted to eating those what some argue are poisonous, quick and easy meals.
Certain vitamins which can be found in foods that are critical to the health of ones locks and for growing hair naturally from the scalp include vitamin b, zinc, protein, iron and copper.
These vitamins promote hair growth, help infuse the scalp with oils and bring oxygen to the skin so it can breathe and live.
Foods rich in these elements include tuna, salmon, chicken, lentils, nuts, milk, sesame seeds, and more.
Taking a multivitamin packed with these nutrients will also help ensure your body is getting what it needs to keep producing a healthy head of hair.
Hairfear - 12-11-2013
